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Here, you'll find books and resources to help you achieve tip-top health.

Only books and resources recommended by our dietitians and used with our clients are included.

Scroll through our list, make your selections and place your order through our safe and secure padlocked site. Once you proceed through to the secure checkout, you will note the gold padlock, which confirms our security zone. Please be patient whilst the secure connection is made.

Postage is extra and it is calculated on the final total packed weight of your order. The total amount will be shown at the checkout before you confirm your order. If your total order is valued more than $100, it will be sent via Registered Post within Australia. We use Australia Post for most local and overseas orders. If you order more than 3 items at once, then we are sometimes able to manually adjust the postage down because we combine packaging. This saving will show on your credit card but not at the checkout. If you want more than 6 of any particular item, please contact us by email for an adjusted price and quote.

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this=that: a life-size photo guide to food serves (2008 edition)

Buy direct from the author.

Forget calorie counting, diet books, and kitchen scales. "this=that" makes it easy to eat well.

More than 300 life-size full colour photos clearly illustrate serve sizes. Simply place your food on the photos to reveal any differences in serve size. You can easily see which foods to have more or less of for better health and body shape. The result is a quick no-fuss approach to great nutrition by enjoying everyday foods. More than 345 foods are featured.

Winner of the President's Award for Innovation in 2005. Written by Trudy Williams. Featured on TV, in magazines and newspapers. Updated in Sept 2008.

The images in this book are timeless. We photographed real foods without any packaging or branding. To open 'more images' and view some extra pages from this=that, you may need to 'allow blocked' when prompted by your computer. Your Internet browser settings may think these images are advertisements when they are not - the extra images will help you decide the value of the book.

Updated in Sept 2008, this guide has stood the test of time since being originally published in 2004. That shows how useful and sensible it is. Everyday foods. Your choice. Your health.

The Pocket Gastric Band Guide

This compact 58-page guide addresses some of the most common questions asked by 'bandsters' (those people with an adjustable gastric band or lapband).

Feedback from both our experienced and novice 'bandster' clients has been positive. Comments like "it's like you've been watching me and been writing about me! It mirrors and helps explain what I feel sometimes", "insightful", "the quotes make me realise I am not alone - to see other people have the same thoughts....", "confronting in parts, reality can be tough...".

The guide is a special selection of advice and information shared between thousands of 'bandsters' (those who have an adjustable gastric band to help lose weight) and our dietitians at Wesley Nutrition Centre. It is an 'advanced' guide that compliments the Food and Nutrition Guide for Gastric Banding.

Tips and quotes from 'bandsters' are merged with practical smart advice that addresses everyday issues such as:

what to do when foods get stuck
eating out
impulse eating
knowing when to have an adjustment
what to do when weight loss stalls
belching, burping and tummy rumbles
guarding against sabotage
breakfast solutions
smart choices when eating out

The food and nutrition guide for gastric banding

A valuable guide for anyone thinking about having an Adjustable Gastric Band or Lap band to help reach a healthier weight.

Surgeons, bandsters and dietitians recommend and use this guide.

A popular nutrition companion for all bandsters.

Includes bonus info sheets for straight after surgery (fluid and puree stages) + starting menu plan.

Thousands of copies are in use worldwide. First published in 1997 as the Food and Nutrition Guide for the Lapband, this guide is now in its 8th print run. In 2005, it was renamed and fully revised, to make it suitable for all types of adjustable gastric bands. This new edition is packed with 24 pages of band-friendly advice. It is the original and only complete food and nutrition survival guide for people who have had gastric banding or lap band surgery for their obesity.

To open 'more images' and some extra pages from the guide, you may need to 'allow blocked' when prompted by your computer. Your Internet browser settings may think the image is an advertisement when it is not - the extra image will help you decide the value of the book.

Gastric Banding Triple Combo Pack

Value combination price saves you money and time.

Combine the following and save:

The Pocket Gastric Band Guide
this=that: a life-size photo guide to food serves
The Food and Nutrition Guide to Gastric Banding

By combining these three titles, you will receive an excellent collection of information to help you achieve your health goals.

Gastric Banding Double Deal

Buy these two great Gastric Band resources as described in their separate listings:

Food and Nutrition Guide to Gastric Banding + The Pocket Gastric Band Guide

These resources are suitable for use by people with either a lapband and other adjustable gastric band.

Spring Acceleration Pack after Banding

Pocket Gastric Band Guide + Accelerometer - Spring Pack

Boost your results after banding with an Accelerometer and our popular Pocket Gastric Band Guide.

What's an Accelerometer? It's a pocket sized sensor that meaures your step count and a whole lot more. It has a 7 day memory, 24 hour clock, shows you the distance walked, duration of the walk, and amazingly tells you the burned fat volume in grams and calories burnt during walking. Unlike a standard pedometer which needs to be worn on the waist and detects your step by pendulum action, this little beauty can worn in your pocket, in your bag or around your neck on the strap included! (Omron HJ 113). It uses new sensor technology to work out your aerobic steps, not just the number of steps walked.

The Pocket Gastric Band Guide. This guide fine tunes your banding knowledge and may help solve any problems you are experiencing. For more detail, refer to individual entry for the Guide further up in this shop.

Accelerometer (Omron HJ 113)

A fabulous tool to help you keep on target with your walking program whether it's for weight loss, diabetes management, blood pressure control, or improving your heart's health.

What's an Accelerometer? It's a pocket sized sensor that meaures your step count and a whole lot more. It has a 7 day memory, 24 hour clock, shows you the distance walked, duration of the walk, and amazingly tells you the burned fat volume in grams. Unlike a standard pedometer which needs to be worn on the waist and detects your step by pendulum action, this little beauty can worn in your pocket, in your bag or around your neck! (Omron HJ 113)

Consider adding a doggie pedometer to this offer for just $12.90 extra.

Yamax Pedometer Digi-Walker

Rated number 1 by Australia's leading consumer magazine, CHOICE.

Includes a safety strap to protect it from falling to the floor or worse still, into the toilet! And a bonus reminder postcard.

Count the number of steps you take and the distance walked to help improve your fitness and health.

Improve the fitness and health of your heart and lungs by building up to 10,000 steps daily.

Easily program the Yamax SW-700/701 pedometer (step counter) to the length of your stride and your body weight*
Works out the distance travelled in kilometres as well as the calories burnt
Large display is easily read
Clips onto your waistband or belt
The bonus safety strap attaches easily to the pedometer and also clips to your waistband to protect your pedometer from being 'lost in action'.
Record your steps on the log sheet to judge your progress
Put the postcard somewhere obvious, such as on your bathroom mirror or exit door, to remind you to wear your pedometer
Consider adding a Doggie Pedometer. It easily slips onto your pet's collar/tag and is shaped like a little bone! It has a different way of tracking how active your dog is - it doesn't just count their steps, but their jumps, playing and running as well!

*maximum 110 kg (220 lb). Don't be put off if you weigh more than this because your body weight does not alter how many steps you take or how many kilometres you walk. Body weight is used to calculate calories burnt and the good news is that if you weigh more, then you probably work harder and burn more calories when you walk to carry all that extra weight!

Irresistibles for the Irritable

A fabulous recipe book for those with gluten intolerance, coeliac disease, irritable bowel syndrome, lactose intolerance, fructose intolerance, or sensitive tummies. The recipes are family-friendly, practical, tasty and not complex.

Written by Sue Shepherd, a leading Australian dietitian who specialises in food and nutrition advice for people with gastro-intestinal problems such as coeliac disease and irritable bowel syndrome.

Includes:

essential information and recipes for anyone with gluten sensitivity, wheat intolerance or coeliac disease
additional information about fructose-free and lactose-free eating
full colour photos of recipes

To open 'more images' and view a recipe page from inside this book, you may need to 'allow blocked' when prompted by your computer. Your Internet browser settings may think the image is an advertisement when it is not - the extra image will help you decide the value of the book.

Two Irresistible for the Irritable

A specialised recipe book for those with gastro-intestinal problems including Coeliac Disease, Irritable Bowel, Lactose Intolerance, wheat sensitivity, and fructose malabsorption.

This is the second 'Irresistible for the Irritable' recipe book written by Sue Shepherd who is an internationally recognised expert in nutrition for these intestinal problems. This is an Australian recipe book.

A beautifully produced book with delicious recipes and enticing images.

The recipes range from gourmet styling to everyday family friendly. If you have been looking for a cookbook to make your tummy symptoms easier to manage, then this is a good starting place. If you already have Sue's first recipe book in the series, then you will enjoy the all-new recipes in this one.

Naturally, it is important that you have sought medical advice and diagnosis for your tummy problems before using a specialised recipe book such as this.

Doggie pedometer

Just

The Doggie Pedometer easily slips onto your pet's collar/tag and is shaped like a little bone! It has a different way of tracking how active your dog is - it doesn't just count their steps, but their jumps, playing and running as well! Your pet's vet will be impressed with the new-found fitness of your four legged friend, when you both start your walkies.

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