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Food and activity diary
The evidence is strong and clear. Keep a record of what you eat and drink and you're better able to reach your weight loss goals. Use a pen or your phone-camera to capture the evidence - it's up to you.
Food diary for free. By keeping a record of everything that passes your lips, you will soon discover how to improve your choices for better health. Write down everything as soon as you have it. Do not wait until the end of the day because you are bound to forget something ... often it's those little something's that add up to wreck your success.
If keeping a written diary seems like a chore, pull out your mobile phone camera and photograph all of your foods and drinks (everything that is destined for your mouth). At the end of the day, reality bites because pictures never lie!
- Keep track of your food and drink intake.
- Monitor your moods and activity pattern.
- Look back over your diary or photo-log at the end of the day to see what pleased you and where you can improve. Choose one thing to improve tomorrow.
