standard drinks label cask wine

Alcohol: 26 tips to stay on top of your favourite drop

Whether you crack open a bottle, can or cask, alcohol promises to deliver ups and downs.

Rather than be a petty party-pooper, I want to share 26 easy tips for being smarter with alcohol.

Tips to help you stay on top of your favourite drop.

Tips that show how you can still enjoy it, reduce your life-time risk of coming to harm from it and maybe even gain some benefits.

But first you need to know a few important numbers, the number of standard drinks to drink in a single day.