The Dietitians Association of Australia offers two free recipe booklets developed for their Australia's Healthy Weight Week campaign. Everyday Healthy: Seasonal, Fresh & Tasty: Volumes 1 and 2.
The recipes contain easily found ingredients that respect the subtle balance between sweet, sour, salty and umami flavours.
Click both links here for the free pdf of Vol 1 and then Vol 2 Everyday Healthy: Seasonal, Fresh & Tasty. The covers have identical background images! Volume 2 has II written on it. Be sure to get both.