An easy and flexible way to see and choose what to eat. Real photos in actual serve sizes show how different foods compare.
For adults and teens down to 14 years
See what and how much little kids need to meet their nutrition needs. Takes the pressure out of feeding kids well.
For ages 4 to 13 years.
Before and after gastric sleeve surgery, Prepare for surgery. Reap the benefits of surgery.
Look after yourself life-long.
If your results are disappointing or the band is causing problems or not working, read this guide before you consider further surgery or band removal.
A double-sided chart that allows you to work out your protein intake of common Australian foods and drinks.
I've got a few more exciting books and tools in the draft stage. They've taken a lot more time to research and write than I expected. Sign up to the newsletter to stay in touch.
these are the BOOKS and tools
... to help you feel great, get healthier and stay healthy in better shape
Easy to read even though they are based on scientific evidence.
No mumbo-jumbo because I have sifted through the scientific studies and reports for you.
Also used by dietitians, nutritionists, doctors, surgeons, personal trainers, exercise physiologists, psychologists, hypnotherapists, nutrition coaches, lecturers, nurses, naturopaths, and teachers from around the world to help their audiences and clients.
The content in all its forms on and from this site does not replace and should not be used in place of expert personalised advice from your own medical and health practitioners, Accredited Practising or Registered Dietitian, exercise physiologist, and clinical psychologist. The content is of a general nature and for educational purposes only.
All original material and content on this site is copyright to the author Trudy Williams @ foodtalk. Images are either sourced and purchased from online photograph and image providers including istock, getty, or generated by the author's collaborators.