This is a double sided poster.
The flip side is a detailed table with protein content in the serves of 90 common foods and drinks.
Not sure how much protein you need? Start at Protein Story and check with your own health expert. Be sure to ask your dietitian for advice if you have had surgery, are unwell, or have another health concern.
This chart is a guide only and does not replace personal advice from your health professional. It is a promotional poster and is available for a short time only.
This is the front side of the poster. Sorry the image is blurry. The poster you will get has beautiful crisp colours, text and images. It is an A3 size.