this=that food serve guides

Take the stress and worry out of feeding both yourself and your child with these bright visual guides to nutrition.

  • each book contains more than 300 life-size full colour photos of food and drinks
  • blue book for ages 4 to 13 years
  • green book for ages 14 and more
  • by award winning dietitian
  • portions and food serves for every age

Life-size photos make nutrition easy

this=that: a life-size photo guide to food serves

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More than 300 life-size full colour photos clearly illustrate serve sizes for people aged 14 and upwards. Simply place your food on the photos to reveal any differences in serve size. You can easily see which foods to have more or less of for better health and body shape. The result is a quick no-fuss approach to great nutrition by enjoying everyday foods.

this=that child size

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this=that child size: a life-size photo guide to kids' food serves is a wonderful bright book that turns nutrition into child's play for parents! It takes the stress out of knowing what and how much a child needs for good health whether the child is underweight, a healthy weight, overweight or obese.