Tired of the same old sandwich? Chasing something that's still easy but warmer for lunch or maybe that late night at the office? And still want to keep your body in great shape?
Well, here's 15 ideas to get your started.
Master microwave scrambled eggs for a fast and filling lunch. Take chopped mushrooms and frozen spinach (drain away excess liquid once it has defrosted) to add when cooking for a vegetable bonus.
Warm a small can of baked beans, spaghetti or creamed corn. Serve with a dinner roll or toast.
Take a thermos full of hot home-made vegetable and grain soup (pumpkin, minestrone, barley broth and chinese vegetable). Serve with a crusty breadroll.
Stock up your workplace freezer with single serves of homemade leftovers and bags of frozen vegetables ready to zap in the microwave.
Toast some bread, crumpets or english muffins. Top with cheese or leftover vegetables.
Microwave a cob of corn. Sprinkle with chopped fresh herbs and a dollop of natural yoghurt (take the herb-yoghurt combo in a small tub).
Microwave a jacket potato and fill with lentils, baked beans, or morocco inspired chickpeas. Top with lettuce and tomato. Add a your favourite sauce.
Wrap a burrito or lebanese bread round a piping hot mexican bean mix. Stuff with extra lettuce and tomato. Garnish with low fat plain yoghurt (instead of sour cream) if desired.
Use the toaster press to make hot quesadillas - basically a flat bread, tortilla or savoury pancake wrapped into a parcel around your favourite fillings of tomato, avocado, cheese, lean deli-meat filled and then toasted flat between inside the toaster press.
Create a quick mini-pizza. Top an english muffin or crumpet or pita bread with tomato paste or pizza sauce, a couple of slices of mozzarella cheese, mushrooms, onion, capsicum, olives, and some shredded prawns or lean ham. Grill until the cheese has melted and topping has warmed through.
Eat breakfast at lunch! A portion cereal pack served with warmed low fat milk or a sachet of instant porridge cooked fresh to go.
Warm a small can of sardines in spring water or tomato sauce. Serve over toast with thin tomato slices.
Leftover frittata or zucchini slice reheats well in the microwave. Bake them in a 12-hole muffin pan so you have single serves ready to freeze and defrost.
Make a big batch of savoury scone scrolls on your day off for lunch. Set some aside to reheat for lunch on another day.
Hot lentil or chickpea rissoles (felafel) served in a pita pocket bread with home made homous, lettuce and tomato.
Content provided at the site is of a general nature only and does not replace the information and advice provided by your own health care professionals. Always consult your own health providors for specific personal health and medical advice.