Weight loss tips, hints and techniques

 

how can I help you?

I have more than 35 years experience as a dietitian and have already helped thousands and thousands of people manage their body weight and eating style, in my private practice and with my books.

If you want the fuss taken out of weight loss and a straight forward approach, then you will find it here.

If you want false promises, fake news and pseudo-science, foodtalk is not for you.

I know what works in real-life.

    • No fads, no false claims.
    • Just good, smart do-able tips and gems of advice that together will not only help you lose weight but also keep it off.

I will help you break the frustrating roller-coaster path of weight loss and weight regain that is so common in adult 'dieting'.

I am well qualified to share my experience and professional knowledge with you here and through my books.

Click through each topic button.

Be sure to check out the other section: 'stay healthy tips' because you will find many other tips and topics that will keep your body in great shape.

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