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Weight loss tips

Here, FoodTalk's Trudy Williams shares some of her real-world tips and advice with you.

Trudy has more than 35 years experience as a dietitian and has helped thousands and thousands of people manage their body weight and eating style, in her private practice and with her books.

She knows what works in real-life: no fads, no false claims, just good, smart do-able tips and gems of advice that will not only help you lose weight but also keep it off.

Trudy will help you break the frustrating roller-coaster path of weight loss and weight regain that is so common in adult 'dieting'. She is well qualified to share her experience and professional knowledge with you here and in her books.

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This section explores the many different elements of successful weight loss.

Click through each topic box to discover the inside information from this award-winning expert dietitian.

Be sure to check out the other section: 'stay healthy tips' because you will find many other hot topics important to help you keep your body in great shape.

If you want the fuss taken out of weight loss and a straight forward approach, then you will find it here.

But if you want a false promise of a quick-fix, then FoodTalk is not for you.