Discover your Metabolic Rate. You can discover exactly, and without any doubt, how many calories (kilojoules) your body runs on per day, with our Metabolic Rate Test. The results of this test take the frustration out of deciding how many kJ/cals your body really needs and so how much food and drink to consume. Until now this test was reserved for research studies, a few intensive care units, and specialist respiratory labs, but we have invested in the equipment to offer this important service at our clinic rooms. To find out more about this fabulous accurate test and what it means, visit the Metabolic Rate page. If you watched SBS TV on Tuesday 2nd Feb, you would have seen the participants having their Basal Metabolic Rate tests measured as part of a scientific experiment.
Lose weight and get healthy with pictures. My award winning book, "this=that: a life-size photo guide to food serves" is the perfect tool to help you get healthy, lose weight and keep it off. "this=that" is featured by TV Network 10 and the Dietitians Association of Australia's "healthy weight" web site and has been seen on TV Ch 9's Extra. More than 300 life-size full colour photos will surprise and help you adjust your serves to achieve great healthy eating and weight reduction if needed. You will look at food in a totally new way. It allows you to make easy and informed choices about what you eat and drink and their portion sizes to break the dieting cycle and the quest for perfection.
Thinking about getting a gastric band? Trudy’s dietetic practice knows the gastric band inside out and understands weight loss – we’ve been working with the gastric band for almost 14 years since it arrived in Australia. If you are heading in the direction of gastric banding, then get a copy of Food for Gastric Banding: nutrition and lifestyle solutions and The Pocket Gastric Band Guide. They deliver essential, specific and practical information about the gastric band and how it impacts on your food intake. Together with a band, they will help release you from the dieting roller coaster of calorie counting and label reading.
Attend the next gastric banding seminar on 10th March or 17th April 2010 to find out more.
Trudy's latest book about kid's food serves is due for release soon. Sign up for our free e-newsletter (button down further) to be first to find out more and be eligible for launch celebrations.
Visit the shop to find more great resources that will help you get your health and body into tip-top condition.
- Discover more about food serve sizes and portion distortion.
- Find out what a Gastric Band or Lapband is and how it might help you.
- Learn more about Metabolic Rate and why it's valuable to have it tested
- Flick to our contact zone to find out how you can arrange an appointment to discuss your personal nutrition needs.
- Uncover some great finds in our Free Nutrition & Health Bites zone.
- Learn about our Consultancy services.
- Check out our Media zone to see some of our media exposure.
- Sign up for our complimentary e-newsletter.
We post to all over the world - simply choose your country (shipping location) at the checkout to find out the postage before you pay. Discover the price in your local currency by hitting the 'select your currency' button in the top right hand corner in the shop.
Our site is updated regularly, so please visit us again.
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