Lose weight and get healthy with pictures. The award winning book, "this=that: a life-size photo guide to food serves" is the perfect tool to help you get healthy, lose weight and keep it off. Designed and written by Trudy Williams, Award winning dietitian, "this=that" is here! Order your copy today and make your heathy eating plan and weight loss work.
Get some free tips on making your weight loss resolution stick this year. Are you still on target with great food or are things slipping already?
More than 400 life-size full colour photos will surprise and help you adjust your serves to achi
eve great healthy eating and weight reduction. You will look at food in a totally new way.
Total flexibility! No more calorie counting. No rigid unworkable diet plan.
It allows you to make easy and informed choices about what you eat and drink. You will see how much to serve to break the dieting cycle and avoid the quest for portion control.
The original book is featured by TV Network 10 and the Dietitians Association of Australia's "healthy weight" web site and has been seen on TV Ch 9's Extra.
Recent post: Risks of rapid weight loss diets. Click here to read.
Want to know what's good and healthy to eat? Want to lose weight and keep it off? Whether it's about portion size, weight reduction, gastric banding, or just what to eat for overall great diet and the best of health, FoodTalk's on-line outlet (est 1993) is a great place to start. Included are selected nutrition, recipe, fitness and health guides used, recommended and published by Australian award winning dietitian and nutritionist Trudy Williams and her team at Wesley Nutrition Centre.
If you want to get healthy and feel fantastic, then FoodTalk will help you, no matter what your starting size and weight is. Trudy has a special interest in weight reduction, so whether you have just a few kilos to lose or you have had lapband surgery for serious obesity, the information and books at FoodTalk will help you lose weight, keep it off and get healthy. Life-size food and drink photos clearly show you how portion control and food serve sizes will work for you. FoodTalk makes nutrition easy!
- Get a road-tested fool-proof easy flexible plan that will help with you to lose weight and eat well
- Book 30 minutes with Trudy online to discuss your food and dietary concerns
- Discover more about food serve sizes, portion control and portion distortion.
- Find out what a Gastric Band or Lapband is and how it might help you
- Visit the Shop to find more great award-winning resources that will help you get your health and body into tip-top condition
- Uncover some great finds in our Free Nutrition & Health Bites zone
- Learn about our Consultancy services
- Check out our Media zone to see some of our media exposure
- Sign up for our complimentary e-newsletter which has just been awarded the All Star Award 2010 by Constant Contact.
- Prepare your pantry contents for any future power outages and emergency. Brace yourself. Be ready for the cyclones and other bad weather events with the emergency food guide.
Another award for Trudy Williams. Trudy's kid's nutrition book "this=that child size" won Silver and was Highly Commended at the Australian Food Media Awards 2010 in the category "Sydney Markets Award for Best Health or Specific Diet Book". The Australian Association of Food Professionals determines the awards and the ceremony was held in October 2010.
Recipe and cook book for people with a gastric band or lapband, "Knife, fork and band" by Australian dietitian and BandFood are available at our Shop.
Children's nutrition - "this=that child size". With this book, parents can quickly and easily work out whether their child is having the right balance of food and drink for good nutrition and health. It takes the pressure off and stress out of selecting foods for children aged 4 to 13 years. For more specific tips and solutions for kid's nutrition, visit our other site.
Thinking about getting a gastric band? Trudy knows the gastric band and lapband inside out and understands weight loss – she's been working with the gastric band for about 15 years since it arrived in Australia, and has helped 1000s of people who have had the surgery. The books and guides for gastric banding, which are created for you, deliver essential, specific and practical information about the gastric band and how it impacts on your food intake. Together with a band, they will help release you from the dieting roller coaster of calorie counting and label reading.
We post to all over the world - simply choose your country (shipping location) at the checkout to find out the postage before you pay. Discover the price in your local currency by hitting the 'select your currency' button in the top right hand corner in the shop.
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