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• Gastric Banding & Lap Band
  • Your gastric band questions - click the box for answers and solutions
    • Why can't I eat breakfast?
    • Got a gastric band? What do you do to keep focussed when eating?
    • Is it okay to drink when I eat with a Gastric Band or Lapband?
    • How many people had surgery for their obesity last year in Australia?
    • Obesity Surgery Conference Update 2012
      • Self-adjusting gastric bands
      • VBLOC therapy and Gastric plication - new bariatric surgeries
      • Sleeve gastrectomy or gastric sleeve volumes
    • Obesity Surgery Conference Updates from 2010
    • Recipes for gastric banding and gastric sleeve or lapband
• Diet & nutrition VIDEOS
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• Kids' Diet & Nutrition
• this=that food serve guides
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  • Resolution to lose weight
  • 7 tips for tackling workplace dining: lunch
  • Drinks that weigh you down and what to swap to instead
  • Vitamin D
  • Feeding the armchair athlete: surviving the footy season without weight gain
  • 15 lunchbox ideas for cooler winter days
  • 8 ways to help your children stay healthy when they move out from home
  • 9 things to do instead of eating when you’re in emotional turmoil
  • Emergency foods: what to buy when fresh produce is not available
  • Party and Festive Eating and Drinking
  • 'Better than Detox' Challenge
  • Serving up a little goodness with your instant 2-minute noodles
  • Solve your activity apathy in 6 easy ways
  • 5 recipe make-overs to help drop your weight and lower cholesterol
  • Make your dollar go further with "foodcents"
  • Blood tests - ever wanted to know what they mean?
  • How old is your heart?
  • Don't break my heart with chocolates this Valentine's Day and Easter
  • Risks of rapid weight loss diets
  • Winter Hydration Alert
  • 9 step fridge make-over to help your body
  • Why speed eating is bad for your health and tips to slow your pace down.
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