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An Australian recipe book for SOLO diners who have an adjustable gastric band or lapband, by Helen Toouli from South Australia.
This recipe book includes single-serve recipes for breakfast, lunch, dinner and desserts. Helen wrote this for the person who has a gastric band and who cooks for one and dines solo.
If you are one of many in a household, we recommend that you do not cook separate meals for yourself. What is good for you, is good for the family!
Each recipe has a 'nutrition panel' showing energy (cals), protein, fat and carbohydrate content.
There are loads of dishes to choose from to nourish your tastebuds as well as your body. Open 'extra images' to see a sample index page that shows some of the many recipes included.