this=that: a life-size photo guide to food serves
Buy direct from the author to save.
Want a quick no-fuss approach to great nutrition and weight control by enjoying everyday foods? Want to stop counting calories? Get this book!
You'll see, with the help of real life-size food photos, which foods to have more or less of for better health and body shape with this award winning book.
More than 300 life-size full colour photos clearly show serve sizes for people aged 14 and upwards. Simply place your food on the photos to reveal any differences in serve size
Everyday foods. Your choice. Your health.
Featured on TV, in magazines and newspapers.
The author Trudy Williams won the President's Award for Innovation for this book, with the 1st edition of this book in 2005. Since then it has been updated and reprinted several times. Updated in 2008.
We photographed real foods without any packaging or branding. The images in this book are timeless. This guide has stood the test of time since being originally published in 2004. That shows how useful and sensible it is.
To open 'more images' and view some extra pages from this=that, you may need to 'allow blocked' when prompted by your computer. Your Internet browser settings may think these images are advertisements when they are not - the extra images will help you decide the value of the book.
| Author: |
Trudy Williams |
| Title: |
this=that: a life-size photo guide to food serves |
| ISBN: |
9780975158838 |
| Type: |
soft cover |
| Number of pages: |
185 |
| Size: |
310 x 219 mm (about 12 x 8.5 in) |
Each book is bubble-wrapped and packaged in a purpose-built cardboard box for protection in the post. The book is weighty and when packed weighs close to 1.2 kg (2.6 lbs).
This unique book will help you:
- take the guess work out of serve sizes with life-size photos
- see that your serves are the best for good health
- choose foods to fill you, not fatten you
- improve your food choices for better health
- compare foods quickly just by looking at photos
- discover which foods to have more of
- recognise how easy it is to eat well with real, everyday food, not 'diet' food
- avoid portion perfection
- break through the weight loss plateau
Foods are not linked to brand names so the book is suitable for use internationally. More than 345 foods in total are featured.
- Includes recommended number of serves for adults and children aged 14 or more
- For those with an eye for detail, the comprehensive index of foods and drinks shows nutrient compositions. Protein, fat, carbohydrate, kilojoules, calories, and alcohol contents for each photo-serve are shown.
- Includes a section that helps you to estimate your daily energy needs.