Food for Gastric Banding: nutrition and lifestyle solutions
Written by Trudy Williams.
Used and recommended by bandsters, surgeons, and dietitians internationally.
This gastric banding book will help you reshape your eating style, nutrition and lifestyle, and take you well away from the dieting/exercise minefield that has possibly tortured your life for far too long.
Includes bonus information sheets about fluid and puree stages after surgery.
Fresh look. Excellent content.
Beautifully produced and presented in full colour. It has six key sections and is crammed full of smart, easy tips for people with a gastric band. It includes...
- the top 10 ingredients for success
- a kitchen and eating 'toolbox'
- food and nutrition essentials
- drink and fluid checks
- meal planning solutions
- lifestyle advice that goes beyond exercise
- 12 guiding worksheets
Since gastric bands first appeared in Queensland in 1996, Trudy has coached thousands of people with a gastric band to maximise their weight loss and health.
Proudly and professionally written, designed and printed in Australia.
- Environmental credentials: paper made from elemental chlorine free bleached pulp from well-managed forests and controlled sources, and manufactured by an EMAS certified mill.
For feedback from readers click "more details" link below.
To open more images, you may need to choose 'allow blocked' when prompted by your computer. Your internet browser settings may think the image is an advertisement when it is not - the extra image will help you decide the value of the book.
| Author: |
Trudy Williams |
| Title: |
Food for Gastric Banding: nutrition and lifestyle solutions |
| Publisher: |
Trudy Williams Nutrition & Dietetics Pty Ltd |
| ISBN: |
9780975158845 |
| Type: |
paperback, full colour |
| Size: |
approx 16.8 x 22.8 cm (6 5/8 x 9 inch) |
| Pages: |
80 |
Feedback from readers:
I've been banded for 3 years now but my weight stopped dead at 132kg until I got your new book last month. The worksheets showed me what was going on. I wasn't paying attention to some stuff and had slipped back into bad habits without realizing it. And already, I've dropped under 130kg in a couple of weeks. Woohoo. LOL. bandbaby.
From Marg W, Southport. I don't do bread with the band but I had no idea how important the whole grain thing was for me. Now I eat a wrap with ham at lunch and it makes me full right through the afternoon. I've got even more energy and I don't need laxatives since I changed my eating around. thank you.
From Marcia in Victoria. Those pictures on page 15 and 48 blew me away. I've sworn off muffins and nuts. I used to eat half a muffin at 10 o'clock and nibble my way through the rest of it at work. That's an extra hour at the gym? I don't exercise and I'm not going to start. I've just ordered this=that so I can make some more changes.
From BB in Qld. Yep, the pictures in the book made me come back and buy this=that as well. Seeing really is believing. I was eating off a small plate, feeling hungry and not losing weight. But I was putting all the wrong stuff on the plate and snacking between. Now I choose the big pictures out of this=that, eat until I'm full and satisifed PLUS now the weight is coming off. Often I can't finish the serve, but that's okay by me cause I'm full and not hungry anymore. Not rocket science as it turns out. Cheers.
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