Protein Poster Chart

Perfectly priced to buy in bulk for clinics, fitness clubs and health centres

Use this A3 double-sided poster chart to work out how many grams of protein you eat.

To find out how much protein you really need, start at my Protein story and also ask your Accredited Practising Dietitian for advice if you have had any surgery, are unwell, or have another health concern.

This poster chart provides an approximate guide to the protein content of foods and drinks. The images and tables are based on other books by Trudy Williams.

It comes folded in half to A4 size. It is a promotional poster now in its 2nd print run.

It does not replace personal advice from your health professional.