who is behind foodtalk?

Trudy Williams is the founder and person behind foodtalk.

Some say Trudy, that's me, is foodtalk.

I am an Australian dietitian, nutrition author, and presenter.

I established foodtalk 30 years ago (1993)!

I may not be glamorous, gorgeous, loud and outspoken. I don't have celebrity status or fame.

What I do have is experience and genuine university qualifications in nutrition.

I thrive on everything to do with weight management and good health.

I help people like you get their body and mind back into shape.

Trudy Williams, Dietitan ... this is me!


I am qualified to help you and have the experience to back it up.

With more than 35 fantastic years as a dietitian up my sleeve and heaps of real-world experience, I have lost count of how many people I have successfully helped to

  • get healthier on the inside and happier on the outside
  • get off the dieting treadmill and roller-coaster, and
  • build a more flexible and better relationship with food.

 This all means I can help you as well.

I turn what I learn into easily digestible books for you. I attend conferences, read scientific journals and sift through the evidence and information to help you. Study doesn't stop.

I am the person other professionals turn to for second opinions and high quality information about weight and health..