Diet for the Gastric Sleeve

inside the gastric sleeve guide


Searching for a gastric sleeve diet?

Confused about what to do before surgery?

Getting mixed food, nutrition and diet messaged from forums, doctors and dietitians?

Frustrated with your results and want ways to make them better?

How nice would it be to finally stop dieting and stop worrying about every mouthful you take?


It seems overwhelming, all too hard to get good information about the gastric sleeve but it need not be that way.

I have done all the hard work for you and created a book that contains the best available information.

No gimmicks. No fads. Just proven advice to get you the best results.

This book covers weight loss liver-shrinking diet before surgery, fluid phase diet after surgery, puree and blended diet after surgery and the diet for life.

When I write 'diet', I simply mean the food you eat daily. Not a punishing, inflexible diet that you probably associate with calorie counting and weight loss.

You've done enough weight loss diets in the past to know what is healthiest to eat for your body. This book takes a refreshing approach.

Now is the time to work your body and brain with your sleeve.

With this book, you will shift away from the dieting treadmill towards a life that mixes great food with a great attitude to life, to living life to the full.

The Gastric Sleeve Diet Guide will save you time.

You won't need to trawl forums and wesbites hunting and hoping for reliable advice. It's all in the book.

It's all based on scientific evidence and my years of experience in weight loss surgery.


Inside you will find food and diet guidelines for:


* meal replacements before gastric sleeve surgery to shrink your liver,

* what to eat/drink for the fluid and pureed stages straight after gastric sleeve surgery,

* what to eat long term after gastric sleeve surgery

* the best daily diet to get great health and weight loss results, and

* much, much more.


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contents page 1more chapter headings inside Gastric Sleeve Guideeven more topics inside the Gastric Sleeve Book
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the gastric sleeve guide: food, nutrition and lifestyle solutions before and after your sleeve gastrectomy

Whew. The official title is a handful. That's why I shorten it to the Gastric Sleeve Guide! It is crammed full of information all about the gastric sleeve. It's written for you.

I wrote this book in consultation with surgeons, dietitians and psychologists. I also tapped into the real life experiences of people with a sleeve from Australia and elsewhere in the world to make this book a useful and no-nonsense guide to life with a sleeve.

You will discover the gastric sleeve is unique. It is very different to other weight loss surgeries.

You will learn how to get the best results with the sleeve. The Gastric Sleeve Guide is better than a simple diet guide.

The Gastric Sleeve Guide is totally about the gastric sleeve. There is no confusion with other types of surgeries.

Other books in the market place combine many obesity surgeries together or provide diet guides only. That can get confusing for readers with unnecessary, mixed-up information about different surgeries.

You will get solutions to 'stuff' you may not have dreamed of or encountered yet:

  • recommended blood tests
  • occupational and sporting hazards
  • how to stay hydrated
  • top tolerated volume
  • prevent weight regain
  • protein guide
  • expected results
  • and much, much more

You will get worksheets to:

  • track blood tests (biochem and labs)
  • check-in with motivation
  • plan active time
  • manage downtime
  • track monthly progress
  • chart your results beyond the scales

look after your sleeve

The Gastric Sleeve Diet Guide

Formal details: Trudy Williams, author.New updated stock arrived Feb 2021. Originally published 2017. Soft Cover.

The Gastric Sleeve Guide is listed in the global database of PEN Nutrition, which is for professional dietitians. It has also passed the Dietitians Association of Australia's Dietetic Information and Nutrition Education Resources (DAA DINER) evaluation process, certifying is as a quality source of current, evidence-based information. DINER is a professional dietitian's and DAA member's resource portal.

Read more.