Lose weight. Keep it off. Stay healthy.

Protein Poster

This is a double sided poster.

The flip side is a detailed table with protein content in the serves of 90 common foods and drinks.

Not sure how much protein you need? Start at Protein Story and check with your own health expert. Be sure to ask your dietitian for advice if you have had surgery, are unwell, or have another health concern.

This chart is a guide only and does not replace personal advice from your health professional. It is a promotional poster and is available for a short time only.

This is the front side of the poster. Sorry the image is blurry. The poster you will get has beautiful crisp colours, text and images. It is an A3 size.

The content in all its forms on and from this site does not replace and should not be used in place of expert personalised advice from your own medical and health practitioners, Accredited Practising or Registered Dietitian, exercise physiologist, physiotherapist, personal trainer, and clinical psychologist. The content is of a general nature and for educational purposes only.

All original material and content on this site is copyright (1993-2021) to the author Trudy Williams @ foodtalk. Images are either sourced and purchased from online photograph and image providers including istock, getty, or generated by the author's collaborators.

Lose weight. Keep it off. Stay healthy.

Protein Poster

Protein chart