this=that

Want a no-fuss approach to eating well for a better body and health?

Tired of counting calories, fat, carbs?

Frustrated by jumping from one diet to the next?.

Want to eat a great variety of foods rather than from a limited strict list?

Want a flexible approach to eating that suits you and your lifestyle?

It's here and I promise you won't be disappointed.

Easy. The beauty of the book is that the photos tell the whole story.

Quick. With the help of real life-size food photos, you quickly see which foods to have more or less of for better health and body shape. This is portion control at its very best.

Flexible. The 'portion control' in 'this=that' puts you in the control seat. You choose what you want to eat and drink and you match this against the photographic serves shown. It is not rigid, inflexible portion control over what and how much you eat. You have flexibility and variety that makes healthier eating do-able for life.

No complex maths. You don't have to do any complicated maths or calculations to see how much to eat for a healthier happier you.

Photos show how. This is the best photographic visual portion guide you will ever find.

More than 400 life-size food and drink photos show serve sizes as "energy equals".

Just look at pictures to quickly see how different foods compare for the same kilojoule/calorie (kJ/cal) content.

You'll also find out how many serves to eat each day to reach your goals.

NO calorie counting. Never count calories ever again with this clever photographic visual portion guide.