Bring certainty to your nutrition and body's health during these challenging times!
Regurgitation, pain and discomfort after eating are annoying side-effects reported after gastric band surgery.
You can reduce, even avoid, these side-effects.
Got a gastric band? You need to pay attention to how (the way) you eat to avoid discomfort or regurgitation.
You need to practice and improve 'mindfulness' during eating.
When you don't pay attention to bite-size, food texture, chewing well, taking small swallows with enough delay between each swallow, you pay for it with discomfort.
And with technology, family, work and other attention-seeking demands, it is easy to become distracted and harder to 'stay in the moment' and be 'mindful' of the way you eat.
What will you do today to focus and stay 'in the moment' to avoid regurgitation and pain?
Here are 10 tips and tactics used successfully to gain focus.
What new approach will you practice today?