Which nut has the highest protein content per serve?
Plants, including nuts and seeds, supply you with protein but nuts are not created equal.
Brazil nuts and cashews contain 4 g protein per serve.
Oils from nuts contain zero protein.
But what about macadamia nuts, hazelnuts, peanuts, walnuts, pecans, pine nuts, almonds and pistachios?
How does their protein content compare? Find out by clicking the picture below or clicking here.
You are welcome to save and share the free infographic poster that I created using pictures and information from 'this=that: a life-size photo guide to food serves'.
In the back of 'this=that' is a detailed table showing the protein, fat, carbohydrate, alcohol and energy content of more than 400 foods and drinks.