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an Australian protein counter you can trust

Buy in bulk to share or sell on at clinics, clubs, and follow-up after telehealth consults.

Protein chart

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Description
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Work out your protein intake with this folded A3 chart. Backside lists protein content of popular foods and drinks.

Perfectly priced to buy in bulk for your clients' home use.

Use this double-sided poster chart to work out how many grams of protein you eat and drink.

shows protein content in grams of common foods and drinks
folded in half down to A4 from A3 size

Use it as a protein counter to work out whether you are getting enough.

Author:	Trudy Williams
Title:	The Protein Poster
Type:	A3 folded Poster
Genre:	reference

Find out the protein content of more than 400 foods and drinks

Detailed tables provide the protein, fat, carbohydrate and energy value for more than 400 foods and drinks. Life-size photos show how big a serve is.

More details

The content in all its forms on and from this site does not replace and should not be used in place of expert personalised advice from your own medical and health practitioners, Accredited Practising or Registered Dietitian, exercise physiologist, physiotherapist, personal trainer, and clinical psychologist. The content is of a general nature and for educational purposes only.

All original material and content on this site is copyright (1993-2021) to the author Trudy Williams @ foodtalk. Images are either sourced and purchased from online photograph and image providers including istock, getty, or generated by the author's collaborators.