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A quick wrap up on wrap breads in Australia

You want to choose a healthy wrap bread but there are more than 60 wraps to choose from. It would take hours to read the food labels. Time and effort better spent somewhere else.

You want an unbiased expert assessment of wrap breads in the market place.

You want to quickly check your usual wrap bread against other brands.

Well, I’ve done the hard work for you. Here is a quick wrap up on wrap breads.

I compared the nutrition profiles of 62 wrap breads and teased out the key features.

This quick wrap guide explores four key nutrition qualities and two ‘free from’ qualities:

  • sugars
  • sodium salt
  • fibre
  • saturated fat
  • gluten free
  • yeast free

No numbers to crunch. Just the good qualities highlighted to make it faster for you to choose. The more green shaded boxes, the better.

It is an unbiased wrap up without industry influence or sponsorship.

Download a pdf version of the tables (much tidier and easier to read!).

The product names are in alphabetical order at the left to make it easier for you to find your favourite wrap.

The nutrition or ‘free from’ quality heads each column.

The green shaded boxes mean the item has the quality listed at the top of the column.

You will notice stars under fibre and sodium columns. The more stars the better:

  • A good sources of fibre earns two stars. An excellent source of fibre earns three stars. When a fibre value was not provided by the manufacturer, the product lost out and was rated as a poor source of fibre.
  • A wrap with a low sodium content earned two stars.

The ‘free from’ columns mean that the item earned a green shaded box if it did not list yeast or gluten.

There are several more wraps available in the market place that don’t appear here because the manufacturers failed to supply me with information in time for this article.

If you have any questions about this table, please contact Trudy. I will soon release a seriously detailed report and table for those who like to number-crunch or need to count calories ...  count carbs, fat, protein, fibre. Sign up for the newsletter (button at the top) and keep an eye on your inbox. For full details on all wraps, you will want to see the comparison table.

Happy hunting to uncover a wrap to suit your needs.

Wrap bread name

What are you looking for in a wrap bread? Interpretation and information complied by Trudy Williams @ foodtalk.com.au Jan 2017

Source of fibre

Low in sugars

Lower in sodium

Low in saturated fat

Low in total fat

Aldi Bakers LIfe White Wraps

*

 

*

   

Aldi Bakers LIfe Wholegrain Wraps

*

 

*

   

Ancient Harvest Organic Spelt Flour Wraps

*

 

*

   

Australia’s Own Organic Quinoa Wraps

*

 

*

   

Better for U Barley Wraps

***

 

*

   

BFree Gluten Free Multigrain Wraps

**

 

*

   

BFree Gluten Free Quinoa & Chia Seed Wraps

**

 

*

   

BFree Gluten Free Sweet Potato Wraps

**

 

*

   

Coles Simply Gluten Free White Wraps 8"

   

*

   

Coles White soft wraps

*

 

*

   

Coles Wholemeal & grain soft wraps

*

 

*

   

Empower GF Wraps

         

Empower Power Lo-carb Wraps

***

 

**

   

Helga’s Mixed Grain Wraps 10"

**

 

*

   

Helga’s Traditional White Wrap 10"

   

*

   

Helga’s Wholemeal Lower Carb Wraps 8"

*

 

*

   

Mission Chia Wraps 8"

*

       

Mission Lite Wraps 10"

         

Mission Original Mini Wraps 8"

         

Mission Original Wraps 10"

         

Mission Red Quinoa Wraps 8"

*

       

Mission Soft & Fluffy Snack Wraps 5.5"

*

       

Mission Spinach & Herb Wraps 10"

         

Mission Sun Dried Tomato & Chilli Wrap10"

         

Mission Whole Wheat Mini Wraps 8"

         

Mission Wholegrain Wraps 10"

         

Mission Zesty Garlic Herb

         

Mountain Bread Barley Wraps

   

*

   

Mountain Bread Caterers Pack

   

*

   

Mountain Bread Chia Wraps

   

*

   

Mountain Bread Corn Wraps

   

*

   

Mountain Bread Natural Wraps

   

*

   

Mountain Bread Oat Wraps

   

*

   

Mountain Bread Oregano Wraps

   

*

   

Mountain Bread Original White Wraps

   

*

   

Mountain Bread Quinoa Wraps

   

*

   

Mountain Bread Rice Wraps

   

*

   

Mountain Bread Rye Wraps

   

*

   

Mountain Bread Spelt Wraps

   

*

   

Mountain Bread Spinach Wraps

   

*

   

Mountain Bread Tomato & Basil Wraps

   

*

   

Mountain Bread Wheat Wraps

   

*

   

Mountain Bread White with fibre Wraps

*

 

*

   

Nomad Lavash Wraps

   

*

   

Old Time Bakery Gluten Free Wraps 9x10"

*

 

*

   

Old Time Bakery Wholesome Gluten Free Wraps 9x10"

***

 

**

   

Simply Fine Food Rye Wraps 8"

         

Simply Fine Food White Wraps 8"

   

*

   

Simply Fine Food Wholegrain Wraps 8"

*

 

*

   

Superfood Chia, Spinach, Kale & Broccoli Wraps 8.5"

   

*

   

Superfood Chickpea, Quinoa & Beetroot Wraps 8.5"

   

*

   

Superfood Oats, Amaranth & Cacao Wraps 8.5"

   

*

   

True Foods Gluten Free 10" Wraps

   

*

   

True Foods Gluten Free Jumbo Wraps

   

*

   

Vitastic Corn Sorj Wraps

   

*

   

Vitastic Rye Sorj Wraps

   

*

   

Vitastic White Sorj Wraps

   

*

   

Vitastic Wholemeal Sorj Wraps about 21x22 cm

*

 

*

   

Wonder Wholemeal Smooth Wraps

**

 

*

   

Wonderwhite Hi Fibre Wrap 8.5"

**

 

*

   

Woolworths Homebrand White Wraps 8"

         

The tables and associated text do not represent endorsement of any product. It is up to you to make decisions about how you use the information provided.

Wrap bread name

Do you want a wrap bread that is gluten free or yeast free? "Free from" property worked out from wrap’s ingredient list by Trudy Williams @ foodtalk.com.au Jan 2017

Yeast free

Gluten free

Ingredients

Aldi Bakers LIfe White Wraps

   

Wheat Flour [Contains Vitamins (Folic Acid, Thiamin)], Water, Vegetable Oil [Contains Antioxidant (307)], Wheat Starch, Raising Agents (500, 450, 341), Sugar, Acidity Regulators (297, 200), Thickener (412), Wheat Gluten, Iodised Salt, Preservative (281), Emulsifier (471), Yeast.

Aldi Bakers LIfe Wholegrain Wraps

   

Wholemeal Wheat Flour (37%) [Contains Vitamins (Folic Acid, Thiamin)], Wheat Flour [Contains Vitamins (Folic Acid, Thiamin)], Water, Vegetable Oil [Contains Antioxidant (307)], Wholegrains (2.0%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Barley), Raising Agents (500, 450, 341), Acidity Regulators (297, 200), Thickener (412), Linseed, Wheat Starch, Sugar, Wheat Gluten, Preservative (281), Emulsifier (471) Iodised Salt, Yeast.

Ancient Harvest Organic Spelt Flour Wraps

   

Spelt Flour, Water, Canola Oil (GMO free), Iodised Salt, Baking Powder (450, 500).

Australia’s Own Organic Quinoa Wraps

   

Organic Wheat Flour, Water, Organic Oat Fibre, Organic Vegetable Shortening, Organic Quinoa Flakes (2.2%), Organic Apple Juice Concentrate, Brown Rice Syrup, Organic Vinegar, Salt, Cultured Dextrose, Baking Powder (Cream of Tartar, Sodium Bicarbonate, Organic Rice Flour), Organic Wheat Gluten, Guar Gum

Better for U Barley Wraps

   

Water, wholemeal wheat flour (wholemeal whole wheat flour, vitamins (thiamin, folate)), Wholegrain Rolled Barley Flour (BARLEYmax) (15%), Wheat Fibre, Wheat Gluten, Canola Oil, Thickeners (415, 466), Humectant (422), Iodised Salt, Baking Powder (Emulsifiers (399, 341, 450), Raising agent (Baking Soda), Wheaten Cornflour), Emulsifiers (461, 481), Preservatives (281. 200), Sesame Oil, Vitamin E (derived from soy).

BFree Gluten Free Multigrain Wraps

   

Water, Mixed Wholegrain Flours (20%) (Sorghum, Brown Rice, Corn, Amaranth, Quinoa, Millet, Teff) Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Sourdough (fermented Quinoa, Corn and Rice Flour), Pea Protein, Xantahn Gum, Cellulose, Guar Gum, Psyllium, Yeast, Sugar, Canola oil, Sodium Bicarbonate, Monocalcium Phosphate, Citric Acid, Malic Acid, Tartaric Acid), Preservative (Sorbic Acid)

BFree Gluten Free Quinoa & Chia Seed Wraps

   

Water, Mixed Wholegrain Flours (Sorghum Flour, Rice Flour, Corn Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Thickening Agents (Cellulose, Xanthan Gum, Guar Gum), Pea Protein,Red Quinoa Seeds (2%),Teff Seeds (2%),Linseeds (2%), Canola Oil,Chia Seeds (1.5%), Inulin, Salt, Sourdough (fermented Quinoa, Corn and Rice Flour), Raising Agents (Sodium Bicarbonate,Calcium Phosphate), Psyllium Husk, Yeast, Acidifiers (Citric Acid, Malic Acid, Tartaric Acid) , Preservative (Sorbic Acid),Flour Treatment Agent (Ascorbic Acid)

BFree Gluten Free Sweet Potato Wraps

   

Water, Sweet Potato Flour (19%), Mixed Wholegrain Flours (Sorghum Flour, Brown Rice Flour, Corn Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Thickeners (Cellulose, Xanthan Gum, Guar Gum), Pea Protein, Carrot Powder, Tomato Powder, Inulin, Sourdough (Fermented from Quinoa, Corn and Rice Flour), Sunflower Oil, Acidifiers (Citric Acid, Malic Acid, Tartaric Acid), Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Salt, Psyllium, Yeast, Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid)

Coles Simply Gluten Free White Wraps 8"

   

Modified Tapioca Starch (1442), Water, Starch (Tapioca), Soy Flour, Rice Flour, Canola Oil, Vegetable Gums (415, 464, 466), Vinegar, Dextrose, Egg White Powder, Yeast, Iodised Salt, Vegetable Emulsifier (471), Acidity Regulator (263), Sea Salt

Coles White soft wraps

   

Water, Wheat Flour (Thiamin, Folic Acid), Water, Vegetable Shortening [Vegetable Fat (Palm), Vegetable Emulsifier (471), Antioxidant (320)], Humectant (422), Conditioner [Vegetable Emulsifiers (471, 481), Soy Flour, Wheat Flour), Oat Fibre, Baking Powder [Raising Agents (501, 541), Wheat Starch], Iodised Salt, Gluten, Acidity regulator (297), Thickener (412), Preservatives (281, 200)

Coles Wholemeal & grain soft wraps

   

Water, Wheat Flour (Thiamin, Folic Acid), Wholemeal Wheat Flour (28%) (Thiamin, Folic Acid), Vegetable Shortening [Vegetable Fat (Palm), Vegetable Emulsifier (471), Antioxidant (320)], Humectant (422), Conditioner [Vegetable Emulsifiers (471, 481), Soy Flour, Wheat Flour), Baking Powder [Raising Agents (501, 541), Wheat Starch], Mixed Grain (0.8%) (Kibbled Rye, Kibbled Wheat, Kibbled Corn, Kibbled Triticale), Iodised Salt, Wheat Flake (0.7%), Purple Wheat ().7%), Linseed, Gluten, Acidity regulator (297), Thickener (412), Preservatives (281, 200)

Empower GF Wraps

   

Rice Flour, Tapioca Flour, Potato Flour, Canola Oil, Dextrose, Sugar, Salt, Humectant (422), Raising Agent (500, 450), Preservative (200, 282), Emulsifier (471), Thickener (466), Natural Colour (carotene)

Empower Power Lo-carb Wraps

   

Wheat Gluten, Wheat Fibre, Soy Protein, Soy Fibre, Oat Fibre, Wheat Flour, Guar Gum, Acacia Gum, Egg Albumen, Canola Oil, Preservatives (282,200), Salt, Emulsifiers (481,472(e)), Natural Flavour

Helga’s Mixed Grain Wraps 10"

   

Water, wholemeal wheat flour (29%), wheat flour, vegetable fat, humectant (422), mixed grains (2.0%)(malted wheat flakes, kibbled triticale, kibbled rye, kibbled corn, kibbled wheat), vegetable emulsifiers (471, 481), soy flour, raising agents (501, 541), cultured dextrose, iodised salt, linseed, wheat gluten, wheat starch, acidity regulator (297), thickener (guar), antioxidant (320), vitamins (thiamin, folic acid).

Helga’s Traditional White Wrap 10"

   

Wheat flour, water, vegetable fat, humectant (422), vegetable emulsifiers (471, 481), soy flour, raising agents (501, 541), cultured dextrose, iodised salt, wheat gluten, wheat starch, acidity regulator (297), thickener (guar), antioxidant (320), vitamins (thiamin, folic acid).

Helga’s Wholemeal Lower Carb Wraps 8"

   

Wholemeal wheat flour (min 20%), wheat flour, water, soy flour, vegetable fat, wheat fibre, wheat gluten, humectant (422), wheat protein, vegetable emulsifiers (339, 341, 450, 471, 481), raising agent (500), wheat starch, thickener (412), cultured dextrose, iodised salt, sugar, acidity regulator (297), yeast, antioxidant (320), vitamins (thiamin, folic acid).

Superfood Chia, Spinach, Kale & Broccoli Wraps 8.5"

   

Organic Wheat flour, Water, Organic Chia Flour, Gluten, Humectant, Spinach Powder, Kale powder, Salt, Broccoli Powder, Xanthan Gum

Superfood Chickpea, Quinoa & Beetroot Wraps 8.5"

   

Organic Wheat flour, Water, Organic Chickpea flour, Organic Quinoa Flour, Gluten, Humectant, Beetroot Powder, Salt, Xanthan Gum

Superfood Oats, Amaranth & Cacao Wraps 8.5"

   

Organic Wheat flour, Water, Wholegrain Oat Flour, Organic Amaranth Flour, Gluten, Humectant, Organic Cacao Powder, Salt, Xanthan Gum

Mission Chia Wraps 8"

   

Wholemeal Flour [(36%), Thiamine, Folic Acid], Water, Wheat Flour (23%, Thiamine, Folic Acid), Vegetable shortening [Antioxidant (320)], Black Chia Seeds (2%), Mineral Salts (450, 500), Iodised Salt, Sugar, Vegetable Gums (412, 466), Emulsifier (471), Acidity Regulator (297), Preservatives (282, 200)

Mission Lite Wraps 10"

   

Wheat Flour [(60%), Thiamine, Folic Acid], Water, Sugar, Iodised Salt, Vegetable oil [Antioxidant (320)], Food Acid (297), Mineral Salts (450, 500), Preservative (282), Colour (171), yeast

Mission Original Mini Wraps 8"

   

Wheat Flour [(60%), Thiamine, Folic Acid], Water, Vegetable oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Preservative (282), Colour (171), Preservative (200), yeast

Mission Original Wraps 10"

   

Wheat Flour [(60%), Thiamine, Folic Acid], Water, Vegetable oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Preservative (282), Colour (171), Preservative (200), yeast

Mission Red Quinoa Wraps 8"

   

Wholemeal Flour [(36%), Thiamine, Folic Acid], Water, Wheat Flour (23%, Thiamine, Folic Acid), Water, Vegetable oil [Antioxidant (320)], Red Quinoa (1%), Mineral Salts (450, 500), Iodised Salt, Sugar, Vegetable Gums (412, 466), Emulsifier (471), Acidity Regulator (297), Preservatives (282, 200)

Mission Soft & Fluffy Snack Wraps 5.5"

   

Wheat Flour [(64%), Thiamine, Folic Acid], Water, Vegetable oil [Antioxidant (320)], Mineral Salts (450, 500), Iodised Salt, Sugar, Vegetable Gums (412, 466), Emulsifier (471), Acidity Regulator (297), Preservatives (282, 200)

Mission Spinach & Herb Wraps 10"

   

Wheat Flour [(60%), Thiamine, Folic Acid], Water, Vegetable oil [Antioxidant (320)], Sugar, Iodised Salt, Spinach & Herb Seasoning (1%), Colour (102, 133), Food Acid (297), Mineral Salts (450, 500), Preservative (282, 200), yeast

Mission Sun Dried Tomato & Chilli Wrap10"

   

Wheat Flour [(60%), Thiamine, Folic Acid], Water, Vegetable oil [Antioxidant (320)], Sugar, Sun dried Tomato & Basil Seasoning (2%), Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Preservatives (282, 200), yeast

Mission Whole Wheat Mini Wraps 8"

   

Whole wheat Flour [(60%), Thiamine, Folic Acid], Water, Vegetable oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Preservatives (282, 200), yeast

Mission Wholegrain Wraps 10"

   

Wheat Flour [(30%), Thiamine, Folic Acid], Water, Wholemeal Flour [(15%), Thiamine, Folic Acid], Grain Mix [(15%), Wholemeal Flour, Rye Meal, Wheat Flour, Rice Flour, Maize Semolina, Barley, Flour, Linseed, Soy Flour, Oat Fibre, Linola, Thiamine, Folic Acid], Vegetable oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Preservatives (282, 200), yeast

Mission Zesty Garlic Herb Wraps

   

Wheat Flour [(60%), Thiamine, Folic Acid], Water, Vegetable oil [Antioxidant (320)], Sugar, Garlic & Herbs Seasoning (1%), Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Preservatives (282, 200), yeast

Mountain Bread Barley Wraps

   

Barley Flour (70%), Wheat Flour (flour, folate, thiamin), Filtered Water, Iodised Salt.

Mountain Bread Caterers Pack

   

Wholemeal Flour (75%) & Wheat Flour (flour, folate, thiamin), Filtered Water, Iodised Salt

Mountain Bread Chia Wraps

   

Wheat Flour (flour, folate, thiamin), Chia Seeds (3.3%), Filtered Water, Iodised Salt.

Mountain Bread Corn Wraps

   

Corn Flour (70%), Wheat Flour (flour, folate, thiamin), Filtered Water, Iodised Salt.

Mountain Bread Natural Wraps

   

Organic Wholemeal Flour (70%), Organic Wheat Flour, Filtered Water, Salt.

Mountain Bread Oat Wraps

   

Oat Flour (70%), Wheat Flour (flour, folate, thiamin), Filtered Water, Iodised Salt.

Mountain Bread Oregano Wraps

   

Wheat Flour (flour, folate, thiamin), Oregano Leaves (0.5%), Filtered Water, Iodised Salt.

Mountain Bread Original White Wraps

   

Wheat Flour (flour, folate, thiamin), Filtered Water, Iodised Salt.

Mountain Bread Quinoa Wraps

   

Wheat Flour (flour, folate, thiamin), Organic Quinoa Flakes (2.2%), Organic Quinoa Flour (1.6%), Filtered Water, Iodised Salt.

Mountain Bread Rice Wraps

   

Rice Flour (70%), Wheat Flour (flour, folate, thiamin), Filtered Water, Iodised Salt.

Mountain Bread Rye Wraps

   

Rye Wholemeal Flour (70%), Wheat Flour (flour, folate, thiamin), Filtered Water, Iodised Salt.

Mountain Bread Spelt Wraps

   

Spelt Flour, Filtered Water, Iodised Salt.

Mountain Bread Spinach Wraps

   

Wheat Flour (flour, folate, thiamin), Spinach Powder (0.7%), Filtered Water, Iodised Salt.

Mountain Bread Tomato & Basil Wraps

   

Wheat Flour (flour, folate, thiamin), Tomato Powder (1.0%), Basil Leaves (0.5%), Filtered Water, Iodised Salt.

Mountain Bread Wheat Wraps

   

Wholemeal Flour (75%) & Wheat Flour (flour, folate, thiamin), Filtered Water, Iodised Salt.

Mountain Bread White with fibre

   

Wheat Flour (flour, folate, thiamin), Inulin Dietary Fibre (7.4%), Filtered Water, Iodised Salt.

Nomad Lavash wrap

   

Wheat Flour (wheat flour, vitamins (thiamin, folic acid)), Water, Iodised Salt, Milk solids, Preservatives 282 and 202

Old Time Bakery Gluten Free Wraps 9x10"

   

Maize Starch, Milk Solids Non-Fat, Rice Flour, Thickener Maize (1422), Mineral Salts (575, 500), Besan Flour, Vegetable Acid (297), Preservative (282), Vegetable Gums (461, 412), Emulsifier (471)

Old Time Bakery Wholesome Gluten Free Wraps 9x10"

   

Soy Bean Flour, Buckwheat Flour, Sorghum Flour (White), Xanthan Gum 415, Iodised Salt, Filtered Water, No Added Sugar, Fat or Artificial Ingredients.

Simply Fine Food Rye Wraps 8"

   

Wheat flour [Wheat flour, Thiamine, Folic Acid], Water, Coconut Oil (6%), Rye Flour (3.8%), Natural Flavour, Vinegar, Iodised Salt, Sugar, Baking Powder (Mineral Salts: (339, 341, 450), Raising Agent (500), Wheaten Cornflour), Preservatives (281, 200)

Simply Fine Food White Wraps 8"

   

Wheat flour [Wheat flour, Thiamine, Folic Acid], Water, Coconut Oil (7%), Vinegar, Natural Flavour, Iodised Salt, Sugar, Baking Powder (Mineral Salts: (339, 341, 450), Raising Agent (500), Wheaten Cornflour), Preservatives (281, 200)

Simply Fine Food Wholegrain Wraps 8"

   

Wholemeal Wheat flour (44%) [Wholemeal Wheat flour, Wheat Flour, Thiamine, Folic Acid], Water, Mixed Grains (2.3%) (Kibbled Triticale, Kibbled Rye, Kibbled Wheat, Kibbled Corn, Wheat Flakes, Purple Wheat), Linseeds, Coconut Oil (6%), Natural Flavour, Vinegar, Iodised Salt, Sugar, Baking Powder (Mineral Salts: (339, 341, 450), Raising Agent (500), Wheaten Cornflour), Preservatives (281, 200), Vitamin E (Soy).

True Foods Gluten Free 10" Wraps

   

Gluten free premix [starches (modified starch (1442)), tapioca, potato, rice flour, soya flour, dextrose, egg white powder, vegetable gums (415, 464), iodised salt, emulsifier (471), acidity regulator (263)], water, vegetable shortening (contains emulsifier (471), antioxidant (320)), yeast, cultured dextrose.

True Foods Gluten Free Jumbo Wraps

   

Gluten free premix [starches (modified starch (1442)), tapioca, potato, rice flour, soya flour, dextrose, egg white powder, vegetable gums (415, 464), iodised salt, emulsifier (471), acidity regulator (263)], water, vegetable shortening (contains emulsifier (471), antioxidant (320)), yeast, cultured dextrose.

Vitastic Corn Sorj Wraps

   

wheat flour (60%), maize flour (40%), wheat fibre, water, iodised salt, vitamins (thiamin, folate)

Vitastic Rye Sorj Wraps

   

rye flour (60%), wheat flour (40%), water, iodised salt, vitamins (thiamin, folate) or Wheat flour, Water, Rye Flour, Gluten, Humectant, Iodised Sea Salt, Xanthan Gum

Vitastic White Sorj Wraps

   

wheat flour, wheat fibre, water, iodised salt, vitamins (thiamin, folate)

Wholemeal Sorj Wraps about 21x22 cm

   

Wholemeal Wheat Flour, Water, Humectant (422), Gluten, Iodised Salt, Vegetable Gum (415), Vitamin (thiamin, folate).

Wonder Wholemeal Smooth Wraps

   

Wholemeal wheat flour (minimum 48%), water, wheat flour, wheat fibre (4%), vegetable oil, humectant (422), vinegar, cultured dextrose, wheat gluten, thickener (412), emulsifiers (339, 341, 450, 472e, 481), raising agent (500), iodised salt, acidity regulator (297), antioxidant (300), vitamins (thiamin, folic acid).

Wonderwhite Hi Fibre Wrap 8.5"

   

Unbleached wheat flour, water, vegetable fat (antioxidant 300, 306 (soy)), wheat fibre (3.1%), Hi-maize (3%), humectant (422), vinegar, emulsifiers (339, 341, 450, 472e, 481), raising agent (500), cultured dextrose, wheat gluten, thickener
vegetable thickener (412), iodised salt, acidity regulator (297), vitamins (thiamin, folic acid).

Woolworths Homebrand White Wraps 8"

   

Wheat Flour, Water, Soybean Oil, Sugar, Iodised Salt, Baking Powder (Mineral Salts (500, 450, 341)), Acidity Regulator (297), Preservatives (282, 200), Mineral Salt (500), Yeast, Vitamins (Thiamin, Folate)

The information provided in these tables was interpreted from data obtained from product labels, manufacturers’ websites and/or by direct email communications with manufacturers in January 2017.

How the wraps made the grade:

  • Source of fibre? One star has 2 g fibre in a wrap, Two stars is a good source of fibre with 4 -7 g fibre in a wrap. Three stars is excellent with at least 7 g fibre in a wrap.
  • Low in sugars means the wrap contains 5 g sugar or less per 100 g.
  • Lower in sodium with one star means the wrap contains less than 600 mg sodium per 100g. Two stars means the wrap is extra low in salt with less than 120 mg sodium per 100g, which is even better.
  • Low in saturated fat means the wrap contains less than 1.5 g saturated fat per 100 g.
  • Low in total fat means the wrap contains less than 3 g fat per 100g.

It is important to regularly check ingredient lists and nutrition panels to ensure the product continues to meet your needs.

All care has been taken in compiling this table but the author, foodtalk and its representatives are not responsible for errors, omissions and any adverse events that result from its application and use. As always, you must seek personal nutrition advice from your own nutrition expert and check product labels regularly.