want to get back into shape and stay that way?
Not sure how much to eat and drink?
Want to know more about serve size and portion control?
No matter what your current size and weight is, I am here to help you get into a happier healthier shape.
Whether you want to lose weight or prevent weight regain, you will find information and books here to help you ...
- check your food portions,
- get back into better condition,
- lose weight,
- keep in shape, and
- feel healthier on the inside and happier outside.
There are also books and guides here that cover diet and nutrition for weight loss surgery, specifically the gastric sleeve diet plan (before and after surgery) and the gastric band diet.
these are the books to help you ...
what's popular this week?
Too much of a good thing. When vitamins turn bad ...
Alcohol: 26 Tips to Stay in Control of Your Favourite Drop
these tips will help this month ...
sugar snappy kids at halloween?
Halloween rubs against our best instincts and efforts to keep our kids both safe and healthy.
On Halloween, kids:
- knock on strangers’ doors
- accept treats from strangers
- walk the street to frightened by ‘monsters’, cobwebs and other scary items, and
- eat loads of sugar before bed.
What will you do to keep the kids happy, not sugar snappy, this Halloween?
it is perfectly okay not to eat perfectly
It is perfectly okay to eat more one day and less the next. It is actually very normal.
It is perfectly okay to balance your food choices over a week and not lock into or worry about daily targets.
It is perfectly okay to save up red-extras (you might call them forbidden foods but I don’t) for a feast.
Extreme food restriction and dieting will trip you up, each and every time ...
All i want for ... happy whenever
Tired of having your healthy eating plans bowled over by gifts of food and wine from loved-ones and others?
Here is a free clever gift and wish list template for you to personalise. Add what you really want to receive and share it with everyone.
Your loved one, friends and family will be relieved to finally know what you really want!
Don't delay. Tell them today.
GIFT IDEA
Give a book from foodtalk and we'll gift wrap (non-seasonal) and personalise a tag for free. Become a healthier you with your friends and family. Birthday, Valentines, Easter, Christmas, whenever!
Look for this offer on selected books when you order.
Fad-free since 1993. Written by me, Trudy Williams, dietitian and nutritionist.
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