this=that food serve guides

Take the stress and worry out of feeding both yourself and your child with these bright visual guides to nutrition.

You will see exactly what a serve looks like and how much food you need with the help of clear, life-size photographs.

  • More about the books:
    • each book contains more than 300 life-size full colour photos of food and drinks
    • the blue covered book for ages 4 to 13 years
    • the green covered book for ages 14 and more
    • written by an award winning dietitian (each book has won an Award)
    • shows portions and food serves for every age from 4 years and beyond
    • helps to improve everyone's general daily diet and achieve a healthier body size

    Life-size photos make nutrition easy

    Check out the quick video at this link (temporarily disabled for technical updates) and take a peak inside this=that child size. If you want to subscribe to our YouTube Channel or comment of vote on the video, you'll need to go to YouTube itself and look for FoodTalkBites. Hope you enjoy them!


    this=that child size

    Run a childcare centre, school or clinic? Buy more to save.

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    A perfect present for mums, dads, grandparents and teachers.

    this=that child size: a life-size photo guide to kids' food serves is for ages 4 through to 13 years. It contains more than 342 life-size food and drink photos.

    All foods and drinks have been portion measured and photographed to suit children's needs.

    Because the serves are the right size for children, they are quite different to photos shown in the adult's version. This is not a scaled down version of the adult photos!

    If you have children aged between 4 and 13 years, or you think the Grandma or Grandad need an update on nutrition and what to feed your kids for the best of health, then get a copy of this book.

    This is for adults to use with kids.

    Perfect gift for your child's new teacher.

    For more information about kids nutrition, visit KidsFoodTalk.

    For bulk orders (parents gather up your friends), please contact us for a quote.

    Author: Trudy Williams
    Title: this=that child size: a life-size photo guide to food serves
    Publisher: Trudy Williams Nutrition & Dietetics Pty Ltd
    ISBN: 9780980653700
    Dimensions: 310 mm x 225 mm

    this=that - adult's version (hard cover)

    Run a clinic, weight loss-healthy eating group or fitness club? The more you order, the more you save.

    If you want a no-fuss approach to eating well for a better body and health, then you've found it. I promise you won't be disappointed. This is the best photographic visual portion guide you will ever find.

    More than 400 life-size food and drink photos show serve sizes as "energy equals".

    Just by looking at pictures you will quickly see how different foods compare for the same energy (kJ and calorie) value. You'll also find out how many serves to eat each day to reach your goals. You won't have to count calories ever again.

    Want a quick no-fuss approach to great nutrition and weight control by enjoying everyday foods?

    Want to stop counting calories? Want to get off the diet treadmill? Get this book!

    With the help of real life-size food photos, you'll see which foods to have more or less of for better health and body shape with this award winning book.

    Inside, you'll find an easy-to-use format of life-size images divided into different food sections. This book is big. It's about 225 mm x 310 mm in size and the weight is close to 1.7 kg.

    • This version is a bumper 261 pages long.
    • Inside more than 400 life-size food and drink photos are included. The original version had just over 300 images.
    • Almost 500 foods and drinks in total are featured in seven main sections.
    • A new section about flavours and drinks has been added.
    • A weekly totals guide has been created to give you even more flexibility.
    • At the back is a food composition table with protein, fat, carbohydrate, alcohol and energy values for all foods and drinks featured. You don't need to use these tables to use the book. The whole idea of this book is that you can and will throw away any need to calorie count by simply by checking your serves against the life-size photos.
    • Additional images and information about health protective vegetables (vitamin A rich, brassica and folate rich) in line with the Australian Dietary Guidelines from the National Health &Medical Research Council.
    • We photographed real foods without any packaging or branding. The images in this book are timeless.

    To open 'more images' and view some extra pages from the original version of this=that, you may need to 'allow blocked' when prompted by your computer. Your Internet browser settings may think these images are advertisements when they are not - the extra images will help you decide the value of the book.

    Author: Trudy Williams
    Title: this=that: a life-size photo guide to food serves: revised and expanded
    ISBN: 978-0-9806537-3-1 (hardcover)
    Type: hard cover
    Size: 316 x 231 mm (about 12 x 9 in)