this=that food serve guides

Take the stress and worry out of feeding both yourself and your child with these bright visual guides to nutrition.

You will see exactly what a serve looks like and how much food you need with the help of clear, life-size photographs.

  • each book contains more than 300 life-size full colour photos of food and drinks
  • blue book for ages 4 to 13 years
  • green book for ages 14 and more
  • by award winning dietitian (each book has won an Award)
  • portions and food serves for every age
  • improve everyone's general daily diet

Life-size photos make nutrition easy

Check out the you-tube video at the bottom of this page and take a peak inside this=that child size. If you want to subsrcibe to our YouTube Channel or comment of vote on the video, you'll need to go to YouTube itself and look for FoodTalkBites. Enjoy!

this=that child size

Won Silver and Highly Commended at the Australian Food Media Awards. Order more than 2 copies to save even more.

this=that child size: a life-size photo guide to kids' food serves is for ages 4 through to 13 years. It contains more than 342 life-size food and drink photos.

All foods and drinks have been portion measured and photographed to suit children's needs.

Because the serves are the right size for children, they are quite different to photos shown in the adult's version. This is not a scaled down version of the adult photos!

this=that - adult's version (hard cover)

NEW Hardcover edition fresh for 2013

this=that: a life-size photo guide to food serves: revised and expanded (2011, reprinted 2013)

If you want a no-fuss approach to eating well for a better body and health, then you've found it. I promise you won't be disappointed. This is the best photographic visual portion guide you will ever find.

More than 400 life-size food and drink photos show serve sizes.

Just by looking at pictures you will quickly see how different foods compare for the same energy value. You'll also find out how many serves to eat each day to reach your goals.