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You don't need a supplement if:
You will need a supplement if:
My book 'this=that: a life-size photo guide to food serves' shows how much to eat and drink to satisfy essential and basic vitamin needs.
Choose the minimum amounts for your age and gender as shown in the book. You will confidently consume the basic amount of vitamins and other essential nutrients from food.
Go the extra step for even better nutrition. More often than not, swap out the 'red extras' for other nutritious foods.
Start with this solid foundation, then build up from there with supplements according to your personal health, medical and surgical needs.
If you take vitamin supplements, you may be surprised to know that you can have too much of a good thing. Discover how much is too much.