See exactly how much to eat. No heavy reading!

An easy and flexible way to see and choose what to eat. Real photos in actual serve sizes show how different foods compare.

For adults and teens down to 14 years

Give the kids a great nutrition start in life.

See what and how much little kids need to meet their nutrition needs. Takes the pressure out of feeding kids well.

For ages 4 to 13 years.

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Chapter heading from inside 'this=that' (green cover)

Look after yourself life-long.

Grab the adult and kid's versions as a double deal

See how easy it is for the entire family to eat well and not miss out on favourite foods.

Replace one chocolate biscuit with all these berries for more fill

Discover more easy swaps inside 'this=that'

Wouldn't you like to know!

I've got a few more exciting books and tools in the draft stage. They've taken a lot more time to research and write than I expected. Sign up to the newsletter to stay in touch.

these are the BOOKS and tools

... to help you feel great, get healthier and stay healthy in better shape

    • Time saving and effortless.
    • Easy to read even though they are based on scientific evidence.
    • No mumbo-jumbo because I have sifted through the scientific studies and reports for you.
    • Also used by dietitians, nutritionists, doctors, surgeons, personal trainers, exercise physiologists, psychologists, hypnotherapists, nutrition coaches, lecturers, nurses, naturopaths, and teachers from around the world to help their audiences and clients.
Now Only

this=that (adult's edition) "seconds"

Now Only

this=that child size "seconds or better"