Not sure how much to eat and drink?
Want to know more about serve size and portion control?
No matter what your current size and weight is, I am here to help you get into a happier healthier shape.
Whether you want to lose weight or prevent weight regain, you will find information and books here to help you ...
There are also books and guides here that cover diet and food before and after bariatric or weight loss surgery (such as gastric band and gastric sleeve).
I explored more than 70 varieties of oat and non-oat grain 'porridges' to uncover the best winter breakfast porridges for you.
Find out how your porridge rates.
Find out the size of a serve of oats.
It is perfectly okay to eat more one day and less the next. It is actually very normal.
It is perfectly okay to balance your food choices over a week and not lock into or worry about daily targets.
It is perfectly okay to save up red-extras (you might call them forbidden foods but I don’t) for a feast.
Extreme food restriction and dieting will trip you up, each and every time ...
Tired of having your healthy eating plans bowled over by gifts of food and wine from loved-ones and others?
Here is a free clever gift and wish list template for you to personalise. Add what you really want to receive and share it with everyone.
Your loved one, friends and family will be relieved to finally know what you really want!
Don't delay. Tell them today.
Give a book from foodtalk and we'll gift wrap (non-seasonal) and personalise a tag for free. Become a healthier you with your friends and family. Birthday, Valentines, Easter, Christmas, whenever!Look for this offer on selected books when you order.