FoodTalk

Hello and welcome to FoodTalk. Established in 1993 by Trudy Williams, an Australian award winning dietitian, FoodTalk is the on-line outlet for selected nutrition, fitness and health guides used and recommended by Wesley Nutrition Centre.

This year is rushing past. We're into August and whilst the weather is cooler in Australia, overseas in the USA and UK, the temperature is slowly hotting up! No matter what the season and weather, you can easily eat well. Keep the focus alive and don't let the weather change your success. Choose simple, basic and essential foods from the supermarket to create great meals and snacks all year through. Warming for winter. Refreshing for summer. Don't let the winter woolies and delicious warming foods become an excuse to hide your body this year!

 

Keep 2008 as the year that you shaped up your food, fitness and life.  This month, go to your newsagency for a copy of Women's Health & Fitness Australia, which features a detailed interview with Trudy Williams titled 'Snack Attack'.

 

If food (possibly disguised as weight loss classes, cooking, recipe book reading, pantry prowling) consumes much of your free time outside work/study and family, then start exploring some new passions. Play, have fun, and enjoy an invigorating, stimulating and wonderfully healthy 2008.

 

Visit our secure on-line shop to discover our award winning book, "this=that: a life-size photo guide to food serves" which is featured by TV's Network 10 and the Dietitians Association of Australia's  "healthy weight website". In our shop, you'll find some other great resources to get your health and body into tip-top condition.

  • Uncover some great finds in our Free Nutrition & Health Bites zone.
  • Learn about our range of Consultancy services.
  • Check our Media zone to see some of our media exposure.
  • Find out what a Gastric Band or Lapband is.
  • Discover more about serve sizes, Portion Distortion, and whether you can achieve perfection. 
  • Flick to our Contact zone to find out how you can arrange an appointment to discuss your personal nutrition needs. 
  • We post to all over the world - simply choose your country (shipping location) at the checkout to find out the postage before you pay. Advance notice: Postage prices are increasing from Sept 15th by about 8%, so order now to avoid disappointment. Discover the price in your local currency by hitting 'select your currency' in the top right hand corner in the on-line Shop.

Our site is updated regularly, so please visit us again.