Want to know what's good for you and your kids? Whether it's about portion size, weight reduction, gastric banding, or just for overall great diet and health for adults and children, FoodTalk's on-line outlet (est 1993) is a great place to start. Included are selected nutrition, fitness and health guides used, recommended and published by Australian award winning dietitian Trudy Williams and her team at Wesley Nutrition Centre. Trudy is an expert in portion control and food serves for kids and adults.
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Find out about nutrition for children aged 4 to 13 years
- Discover more about food serve sizes, portion control and portion distortion
- Find out what a Gastric Band or Lapband is and how it might help you
- Learn more about Metabolic Rate and why it's important to have it tested
- Visit the Shop to find more great resources that will help you get your health and body into tip-top condition
- Flick to our contact zone to find out how you can arrange an appointment to discuss your personal nutrition needs
- Uncover some great finds in our Free Nutrition & Health Bites zone
- Learn about our Consultancy services
- Check out our Media zone to see some of our media exposure
- Sign up for our complimentary e-newsletter
Children's nutrition - new book. Worried whether your child is getting enough of the ‘right stuff’ when it comes to food and drink? Confused by packaging claims on kids’ cuisine from the big manufacturers? Then worry no more. A bright new guide developed by award winning dietitian and nutritionist, Trudy Williams, shows exactly how much food your child needs for great nutrition, growth and health. Trudy's latest book "this=that child size: a life-size photo guide to kids' food serves" (blue cover) covers the food, nutrition and dietary needs of kids aged 4 to 13 years. "this=that child size" takes the worry out of nutrition and turns it into child's play for parents. Life-size photos make nutrition easy! "this=that child size: a life-size photo guide to kids' food serves" had its first public showing at the Dietitians Association of Australia's Conference in Melbourne on 28th May 2010 and it was a huge hit. "this=that child size" is all about Australian food and drink choices for kids and their nutrition.
New recipe and cook book for people with a gastric band or lapband, "Knife, fork and band" by Australian dietitian and available at our Shop.
Discover your Metabolic Rate. The Metabolic Rate Test is essential if you are really serious about getting your body into a better shape. You can discover exactly, and without any doubt, how many calories (kilojoules) your body runs on per day with a Metabolic Rate Test. The results of this test take the frustration out of deciding how many kJ/cals your body really needs and so how much food and drink to consume. If you use any of the online diet trackers and calorie counters, you can use your Metabolic Rate result to set correct daily calorie targets to help yourself to shape up. To find out more about this reliable accurate test and what it means, visit the Metabolic Rate page.
Lose weight and get healthy with pictures. Trudy's award winning book, "this=that: a life-size photo guide to food serves" is the perfect tool to help you get healthy, lose weight and keep it off. "this=that" is featured by TV Network 10 and the Dietitians Association of Australia's "healthy weight" web site and has been seen on TV Ch 9's Extra. More than 300 life-size full colour photos will surprise and help you adjust your serves to achieve great healthy eating and weight reduction if needed. You will look at food in a totally new way. It allows you to make easy and informed choices about what you eat and drink and your serve sizes to break the dieting cycle and the quest for portion perfection.
Thinking about getting a gastric band? Trudy’s dietetic practice knows the gastric band inside out and understands weight loss – we’ve been working with the gastric band for almost 14 years since it arrived in Australia, and have helped 1000s of people who have had the surgery. The books and guides for gastric banding, which we have created for you, deliver essential, specific and practical information about the gastric band and how it impacts on your food intake. Together with a band, they will help release you from the dieting roller coaster of calorie counting and label reading.
We post to all over the world - simply choose your country (shipping location) at the checkout to find out the postage before you pay. Discover the price in your local currency by hitting the 'select your currency' button in the top right hand corner in the shop.
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