want to get back into shape and stay that way?

Not sure how much to eat and drink?

Want to know more about serve size and portion control?

No matter what your current size and weight is, I am here to help you get into a happier healthier shape.

Whether you want to lose weight or prevent weight regain, you will find information and books here to help you ...

  • get back into better condition,
  • keep in shape, and
  • feel healthier on the inside and happier outside.

these are the books to help you ...

See how much to serve

Kids' nutrition made easy

For great results

Make your band work better

Work out your protein intake.

brilliant nutrition books to use with clients
One of everything!

what's popular this week?


Easy swaps to lose weight
Easy Food Swaps & Portions
does sleep prevent weight gain?

10 Simple Solutions to Improve Sleep

how to ease up on alcohol: enjoy a little

Alcohol: 26 Tips to Stay in Control of Your Favourite Drop


these tips will help this month ...


it is perfectly okay not to eat perfectly

It is perfectly okay to eat more one day and less the next. It is actually very normal.

It is perfectly okay to balance your food choices over a week and not lock into or worry about daily targets.

It is perfectly okay to save up red-extras (you might call them forbidden foods but I don’t) for a feast.

Extreme food restriction and dieting will trip you up, each and every time ...

perfection demands obsession

All i want for Valentine's or EASTER is ...

Tired of having your healthy eating plans bowled over by gifts of food and wine from loved-ones and others?

Here is a free clever gift and wish list template for you to personalise. Add what you really want to receive and share it with everyone.

grab it today

Your loved one or secret admirer, friends and family will be relieved to finally know what you really want!

Don't delay. Tell them today.

stay healthy with healthier gifts

GIFT IDEA

Give a book from foodtalk and we'll gift wrap (non-seasonal) and personalise a tag for free. Become a healthier you with your friends and family. Valentines, Easter, whenever!

Look for this offer on selected books when you order.

Let us gift wrap the books for you

Trudy Williams, the gal behind foodtalk
foodtalk [est 1993]

Fad-free since 1993. Written by me, Trudy Williams, dietitian and nutritionist.

Proudly independent and advert free.