Lose weight and get healthy with pictures. My award winning book, "this=that: a life-size photo guide to food serves" is the perfect tool to help you get healthy, lose weight and keep it off. "this=that" is featured by TV Network 10 and the Dietitians Association of Australia's "healthy weight" web site and has been seen on TV Ch 9's Extra. More than 300 life-size full colour photos will surprise and help you adjust your serves to achieve great healthy eating and weight reduction if needed. You will look at food in a totally new way. It allows you to make easy and informed choices about what you eat and drink and their portion sizes to break the dieting cycle and the quest for perfection.
NEW BOOK. Food for Gastric Banding: nutrition and lifestyle solutions by Trudy Williams. Thinking about getting a gastric band? You probably are an expert dieter and know diets inside out, but you don’t know the intimate secrets of a gastric band and how it impacts on your food intake. Trudy’s dietetic practice knows the gastric band inside out and understands weight loss – we’ve been working with the gastric band for more than 15 years since it arrived in Australia. This new book by Trudy gives you expert practical and specific advice about food and nutrition exclusively for gastric banding. Together with a band, it will help release you from the dieting roller coaster of calorie counting and label reading. It is beautifully presented in full colour. Proudly written, designed and printed in Australia to support our local economy.
Visit the shop to find more great resources that will help you get your health and body into tip-top condition.
- Discover more about food serve sizes and portion distortion.
- Find out what a Gastric Band or Lapband is and how it might help you.
- Flick to our contact zone to find out how you can arrange an appointment to discuss your personal nutrition needs.
- Uncover some great finds in our Free Nutrition & Health Bites zone.
- Learn about our Consultancy services.
- Check out our Media zone to see some of our media exposure.
Australia Post are increasing their parcel postage charges on 6th July 2009, so order your books today to avoid their price rise which will impact on delivery charges both in Australia and overseas.
We post to all over the world - simply choose your country (shipping location) at the checkout to find out the postage before you pay. Discover the price in your local currency by hitting the 'select your currency' button in the top right hand corner in the shop. The exchange rates are in your favour if you live in the USA or UK regions!
Our site is updated regularly, so please visit us again.
